Healthy things at starbucks2/12/2024 Yes, we know cream sometimes can make or break a drink but if you’re looking to cut calories, this is a quick way of doing it.Ĭhange the milk: Why not try your regular with skimmed milk instead. Choose a mini, and you’re looking at just 157 calories per drink.Īvoid the toppings: Whether it’s a caramel drizzle, dusting of chocolate, or crumbled cookie pieces, say no to the toppings and you’ll be saving yourself a few calories.ĭitch the cream: Whipped cream or fresh cream in your coffee will automatically add a heap of calories. A grande-sized coffee Frappuccino is 301 calories per drink. Take a classic coffee Frappuccino with whole milk. This will automatically cut down the calories. There are plenty of ways to cut the calories in your favourite Starbucks beverage for example swapping for a smaller size, leaving the cream, or opting for a sugar-free syrup instead.Ĭhoose a smaller size: Swap the grande or tall for a short or mini instead. A fruity and refreshing sip.” This is one of our favourite low calorie Starbucks drinks. Starbucks says “Our crisp, Pink Coconut Refresha® drink, combines sweet strawberry flavours with creamy coconut milk. New to the menu for 2021, this sweet pink coconut drink is infused with coconut milk and fresh strawberries, which count towards your five-a-day. If you’re looking for a refreshing pick me up, a Starbucks Refresha® is certainly the ticket. Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.She is the co-host of the Nutrition Awareness Podcast. She is a partner at a private practice, Nutrition Awareness, where she helps frustrated yo-yo dieters reach their health goals using 1:1 nutrition coaching. Kait Richardson is a registered dietitian nutritionist in Orlando, FL. Healthiest Casual Restaurants in Orlando.Not sure if your Starbucks order is dietitian-approved? Ask us! Send us a DM with your question on Instagram ( You may also like… For optimal nutrition, energy, and blood sugar balance, include at least 10 grams of protein with your snack (i.e, eat the Hippeas with string cheese or nuts fruit with Siggi’s yogurt)Īnd there ya have it! A quick run down of some healthy options at Starbucks (or any other coffee shop you frequent!).Any protein bistro box: Grilled Chicken and Hummus Egg and Cheese (V) PB & Jam (V) Cheese and Fruit (V) and for bigger meals, Southwest Chicken Wrap Box.You’re better off ordering the Classic Oatmeal and adding in your own fruit (like a banana from the counter) The Blueberry Oatmeal has agave added, which is still a sugar.Avoid the baked goods- even if they seem healthy (i.e, banana nut muffin or blueberry scone), it’s still dessert in disguise.Reduced Fat Turkey and Cheese Sandwich- I’m normally not a reduced fat fan but this tastes pretty good, and still boasts a good nutrition profile compared to other options.Egg Sous Vide Bites with a piece of fruit or Classic Oatmeal.Need 1:1 accountability for your healthy eating & weight loss goals?Īpply to our virtual Daily Accountability Program (DAP) today! Breakfast Opt for a green tea, which has the same antioxidant benefits without the sugar While matcha has health benefits, the matcha latte at Starbucks is sweetened. ![]() If you’re sensitive to caffeine or having trouble sleeping, order decaf after 1 pm.Avoid sugar-free sweeteners, they can trigger cravings for more sugar later in the day.If you MUST have sweetener, order a short (8 ounces) or specify a half pump of syrup.Nitro Cold Brew… with sweet cream! A grande has only 4 grams of added sugar, which is peanuts compared to other sweet beverages at SB with 4-10x that much sugar.Nitro Cold Brew, plain or with unsweetened milk. ![]() Unsweetened latte or cappuccino with any milk.Feel free to add a splash of milk to break up the bitter taste ![]() P.s- You can also listen to this episode on our Nutrition Awareness Podcast. Sorry, no peppermint mochas or cake pops here!īe sure to screenshot or bookmark this page so you are armed with a list of healthy options at Starbucks the next time you need a caffeine fix. Navigating the menu for healthy food & drink selections at Starbucks (or any coffee shop) can be overwhelming, but we’re to make it easy for you.
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